Posts Tagged ‘near the beach’

general warm up (10 minutes)

bear crawls x 100 feet

Adex club inside mills x 15/15 reps

Adex club halos x 15/15 reps

Sanddune jumps x 15 reps

specific warm up (5 minutes)

push press set up and light practice


push press

specific warm up (5 minutes)

Adex mace 10-to-2 set up and light practice


Adex mace 10-to-2

general warm up (10 minutes)

Adex club side cleans & lateral pull overs x15/15 reps

Adex club barbarian split squats x 10/10reps

elevated push ups x 15 reps

windshield wipers x 20 reps

specific warm up (5 minutes)

sled push set up and light reps

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

weighted lock out push ups x 5 reps

dumbbell rows x 5/5 reps

Zercher sandbag squats x 10 reps

As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too!
Read more about the races here

Also, if you love the beach, why not stay at one of the best?

Siesta Key is only a short drive from the workshop location

Read more about Siesta Key here