Cave Strong-training of the day (TOD) #574

general warm up (15 minutes)

mountain climbers x 50 reps

flutter kicks x 100 reps

jumping jacks x 50 reps

sit ups x 25 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (4 rounds)

high/low sled sprints x 100 feet

conditioning/accessory work (2 rounds)

heavy swings x 10 reps

weighed step ups x 20 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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