Cave Strong-training of the day (TOD) #574

general warm up (15 minutes)

mountain climbers x 50 reps

flutter kicks x 100 reps

jumping jacks x 50 reps

sit ups x 25 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (4 rounds)

high/low sled sprints x 100 feet

conditioning/accessory work (2 rounds)

heavy swings x 10 reps

weighed step ups x 20 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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