Cave Strong-training of the day (TOD) #676

general warmup (15 minutes)

Grinder Kord recline rows x 15 reps

pushups x 35 reps

kettlebell cleans x 10/10 reps

kettlebell rack squats x 15 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

hand over hand sled pull set up and light practice

strength (6 rounds)

one round = heavy hand over hand sled pulls x 50 feet

conditioning/accessory work (2 rounds)

floor press x 8 reps

axle rows x 8 reps

neutral grip bench press x 8 reps

dumbbell curls x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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