Cave Strong-training of the day (TOD) #676

general warmup (15 minutes)

Grinder Kord recline rows x 15 reps

pushups x 35 reps

kettlebell cleans x 10/10 reps

kettlebell rack squats x 15 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

hand over hand sled pull set up and light practice

strength (6 rounds)

one round = heavy hand over hand sled pulls x 50 feet

conditioning/accessory work (2 rounds)

floor press x 8 reps

axle rows x 8 reps

neutral grip bench press x 8 reps

dumbbell curls x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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