Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

2019 in review

Here’s a quick look at how we got our athletes Cave Strong(er) in 2019      

Big day at the Cave tomorrow

Of course, every training day is a big day. If you were blessed enough to wake up healthy and you get to train, you are double blessed! On Monday, January 21, two big things will happen at the Cave : Our Quarterly Strength & Work Capacity Tests begin–the tests will last two weeks and willContinue reading “Big day at the Cave tomorrow”