Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes)

mountain climbers x 50 reps

leg scissors x 25 reps

Sanddune jumps x 12 reps

Sanddune push ups x 12 reps

specific warm up (5 minutes)

front sled pulls set up and light practice

strength (5 rounds)

front sled pulls x 100 feet

conditioning/accessory work (2 rounds)

45 to 90 degree leg lifts x 20 reps

side plank x 60 seconds

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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