Cave Strong-training of the day-(TOD) #588

Posted byironcave1Posted in#how to get strong, #how to stay healthy, cardio, CDC compliant gyms,, core exercises, early workouts, fat loss, fitness for teens, How to stay fit, LIfelong strong, lose weight, sled workouts, unconventional workoutsTags:, , , ,

general warm up (15 minutes)

mountain climbers x 50 reps

leg scissors x 25 reps

Sanddune jumps x 12 reps

Sanddune push ups x 12 reps

specific warm up (5 minutes)

front sled pulls set up and light practice

strength (5 rounds)

front sled pulls x 100 feet

conditioning/accessory work (2 rounds)

45 to 90 degree leg lifts x 20 reps

side plank x 60 seconds

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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