NEW CLASSES COMING FOR FOLKS 50 AND UP

If you are in your 50’s, 60’s, or more you’ll love this! Our newsest class at the Cave is just for you. Make you sign up for our email updates! Call or text Frank at (941)228-8341 to schedule your free trial week of workouts. Make sure you tell your friends about this, okay?

Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”

TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR

If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”

HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace FitĀ® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”

Masters get the work done!

View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”