general warm up (15 minutes)
weight plate orbits x 20 reps
alternating kettlebell swings x 30 reps
jumping jacks x 40 reps
Sanddune power steps x 50 reps
specific warm up (5 minutes)
front sled pulls set up and light practice
strength (3 rounds)
front sled pulls x 200 feet
conditioning/accessory work (2 rounds)
Bulgarian split squats x 12/12 reps
sandbag shouldering x 12/12 reps
The Cave 