Cave Strong-training of the day (TOD) #595

general warm up (15 minutes)

weight plate orbits x 20 reps

alternating kettlebell swings x 30 reps

jumping jacks x 40 reps

Sanddune power steps x 50 reps

specific warm up (5 minutes)

front sled pulls set up and light practice

strength (3 rounds)

front sled pulls x 200 feet

conditioning/accessory work (2 rounds)

Bulgarian split squats x 12/12 reps

sandbag shouldering x 12/12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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