Cave Strong-Iron Brotherhood(TOD) #663

general warmup (15 minutes) kettlebell swings x 50 reps barbarian squats x 20 reps keg clean & push press x 5 reps resistance band pull a parts x 100 reps specific warmup (5 minutes) set up circuit and light practice strength (4 rounds) one round = concrete slab carry x 50 feet + rescue dummyContinue reading “Cave Strong-Iron Brotherhood(TOD) #663”

Iron Brotherhood #652

general warmup (15 minutes) sledge hammer strikes x 15/15 reps grave diggers x 15/15 reps overhead tire carry x 100 feet lateral tire throws x 100 feet rotation pushups x 20 reps specific warmup (5 minutes) set up and light practrice strength (4 rounds) one round = keg carry x 100 feet + log cleanContinue reading “Iron Brotherhood #652”

Cave Strong-Iron Brotherhood (TOD) #639

general warmup (15 minutes) kettlebell figure 8’s to hold x 30 reps sandbag shouldering x 12/12 reps Sanddune plyo pushups x 15 reps heavy tappers x 5/5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = heavy sled push x 50 feet + heavy frameContinue reading “Cave Strong-Iron Brotherhood (TOD) #639”

#630 IRON BROTHERHOOD

general warmup (15 minutes) resistance band pull a parts x 125 reps Neuro Grip pushups x 10 reps keg squats x 10 reps alternating sandbag shouldering x 20 reps resistance band suitcase deadlifts x 20 reps (note: put a 45 lb bumper plate over the band) specific warmup (5 minutes) set up and light practiceContinue reading “#630 IRON BROTHERHOOD”

IRON BROTHERHOOD IS ON JULY 4TH

Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”