#630 IRON BROTHERHOOD

general warmup (15 minutes) resistance band pull a parts x 125 reps Neuro Grip pushups x 10 reps keg squats x 10 reps alternating sandbag shouldering x 20 reps resistance band suitcase deadlifts x 20 reps (note: put a 45 lb bumper plate over the band) specific warmup (5 minutes) set up and light practiceContinue reading “#630 IRON BROTHERHOOD”

IRON BROTHERHOOD IS ON JULY 4TH

Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”