general warm up (15 minutes)
overhead weight plate carry x 100 feet
double club walking horse stance x 50 feet
sit ups x 25 reps
chimp walks x 100 feet
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (4 rounds)
rear sled pulls x 100 feet
conditioning/accessory work (1 round)
resistance band hamstring curls x 30 reps
weighted side bends x 20 reps
dumbbell pull overs x 10 reps
weighted strict pull ups x 5 reps
The Cave 