Cave Strong-training of the day (TOD) #629

general warmup (15 minutes)

Americanas x 40 reps

BTN stretch x 60 seconds x 1/1/1/1

Sanddune squats x 15 reps

lateral lunge 360’s x 20 reps

specific warmup (5 minutes)

sandbag getups light practice

strength (20 minutes)

sandbag getups x 2/2 reps x 4 sets

conditioning/accessory work (1 round)

sandbag BTN push press x 8 reps

Neuro grip pushups x 10 reps

grappler close grip rows x 12

resistance band slow pull a parts x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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