Cave Strong-training of the day (TOD) #629

general warmup (15 minutes)

Americanas x 40 reps

BTN stretch x 60 seconds x 1/1/1/1

Sanddune squats x 15 reps

lateral lunge 360’s x 20 reps

specific warmup (5 minutes)

sandbag getups light practice

strength (20 minutes)

sandbag getups x 2/2 reps x 4 sets

conditioning/accessory work (1 round)

sandbag BTN push press x 8 reps

Neuro grip pushups x 10 reps

grappler close grip rows x 12

resistance band slow pull a parts x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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