The guy in the bottom video just came as a spectator and ended up getting a PR. Good work Trevor!
We were blessed to have Whit Baskin stop by our Mace Fit booth at the Tampa Bay Strongman Classic last Saturday. THis vidoe shows Whit setting a world record back in 1999 which I believe is still unbroken.
If you’ve never been to a live Strongman competition, you are missing out! We are blessed and psyched to help sponsor this great local event again. Every year we ge to meet some of the strongest and most fit people around, plus we get to watch all the grueling events up close. Many people stopContinue reading “Yup, we’re going back to the Tampa Bay Strongman Classic”
Whoa! That should stir up some turmoil! Well that’s okay, because one the the strongest guys I know, Bud Jeffries, breaks all the rules on this subject. Did I mention that Bud is insanely strong? I first met Bud in 2004 and he has been a major influence on how I train and how IContinue reading “strict or cheater reps?”
We are honored to be a sponsor for the Tampa Bay Strongman Classic 2020 on October 24 in Seminlole, Florida. Last year we had a blast as we showcased our Mace Fit program at the event. We will be doing the same this year, God willing. Get all the details on the event at https://www.facebook.com/events/717290522178949Continue reading “Mace Fit is a sponsor of the Tampa Bay Strongman Classic again”
One of the strongest women I have ever seen. I talked with afterwards and she is a super nice gal! View this post on Instagram U.S. Army Fitness Team in action A post shared by Frank DiMeo (@cavepicz2) on Nov 10, 2019 at 7:31am PST
No words needed
general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”