Yup, we’re going back to the Tampa Bay Strongman Classic

If you’ve never been to a live Strongman competition, you are missing out! We are blessed and psyched to help sponsor this great local event again. Every year we ge to meet some of the strongest and most fit people around, plus we get to watch all the grueling events up close. Many people stopContinue reading “Yup, we’re going back to the Tampa Bay Strongman Classic”

Mace Fit® is a sponsor of the Tampa Bay Strongman Classic again

We are honored to be a sponsor for the Tampa Bay Strongman Classic 2020 on October 24 in Seminlole, Florida. Last year we had a blast as we showcased our Mace Fit program at the event. We will be doing the same this year, God willing. Get all the details on the event at https://www.facebook.com/events/717290522178949Continue reading “Mace Fit® is a sponsor of the Tampa Bay Strongman Classic again”

Cave Strong-training of the day (TOD) #550

general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light  practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #550

general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #540

general warm up (10 minutes) resistance band pull a parts x 100 reps seated resistance pause band rows x 15 reps 1 legged hops x 100 feet bear crawls x 100 feet specific warm up (5 minutes) Strongman medley–one round = log carry x 50 feet + famers walk x 50 feet + sled pushContinue reading “Cave Strong-training of the day (TOD) #540”