general warm up (15 minutes)
chimp walks x 100 feet
sledge hammer strikes x 15/15 reps
alternating sandbag shouldering x 20 reps
clock push ups x one around the clock
specific warm up (5 minutes)
Strongman combo set up and light practice
strength (4 rounds)
one round = log “G to O.H.” x 5 reps + Axle deadlift x 5 reps
conditioning/accessory work (2 rounds)
tire flips x 5 reps
heavy tappers x 7/7 reps
weighted sit ups x 10 reps
The Cave 