Cave Strong-training of the day (TOD) #534

ironcave1December 4, 2019December 4, 2019cave strong, cave strong nation, core exercises, deadlift, early workouts, fat loss, fitness, fitness for teens, grip training, gyms in Sarasota, How to stay fit, lose weight, motivation, physical culture, resistance bands, safe workouts, Sanddune training, strong abs, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitness#motivation, axle deadlifts, grip strength, Strongman axle lifts

general warm up (10 minutes)

resistance band pause face pulls x 20 reps

resistance band “palms up” pull a parts x 50 reps

traveling broad jumps x 100 feet

Sanddune squats x 15 reps

specific warm up (5 minutes)

Sumo axle deadlifts set up and light practice

strength (20 minutes)

Sumo axle deadlifts x 4 reps x 5 sets

conditioning/accessory work (2 rounds)

grinder kord flys x 15 reps

grinder kord reverse flys x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts