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Category Archives: fat loss
Cave Strong-training of the day-(TOD) #588
general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”
Cave Strong-training of the day-(TOD) #585
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”
Cave Strong-training of the day-(TOD) #583
general warm up (15 minutes) rotation push ups x 20 reps Sanddune power steps x 50 reps Sanddune plyo push ups x 10 reps sit ups x 25 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (3 rounds) Pendlay rows x 3 rest pause mini sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day-(TOD) #583”
Cave Strong-training of the day-(TOD) #582
general warm up (15 minutes) resistance band pull a parts x 75 reps resistance band Sanddune push ups x 15 reps strict chin ups x 8 reps double Arc standing chest press x 5 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day-(TOD) #582”
Cave Strong-training of the day (TOD) #579
general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”
Cave Strong-training of the day (TOD) #578
general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”
Cave Strong-training of the day-hybrid cardio (TOD) #578
general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”
Cave Strong-training of the day (TOD) #569
general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”
Cave Strong-Hybrid Cardio Training (TOD) #567
general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”
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