Posts Tagged ‘stone carry’

general warm up (10 minutes)

double club swing x 25 reps

2 hand front swing x 25 reps

Slider inchworms x 50 feet

specific warm up (5 minutes)

stone carry set up and light practice

strength (4 rounds)

stone* carry x 100 feet

*substitute keg as needed

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

pause bat wing rows x 10 reps

rotation walking lunges with mace x 50 feet

general warm up (10 minutes)

kettlebell figure 8’s x 40 reps

Double Adex club front swings x 30 reps

weight plate orbits x 20 reps

specific warmup (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps

conditioning/accessory work (2 rounds)

weighted pull ups x 3 reps

heavy Adex club 2 hand cleans x 5 reps

weighted sit ups x 7 reps

 

 

 

general warm up (10 minutes)

Double Adex club front swings x 50 reps

Double Adex club side cleans x 30 reps

Sanddune push ups x 15 reps

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

stone carry set up and short practice carries

strength (20 minutes)

stone carries x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Neuro Grip push ups x 10 reps

dumbbell bench press x 10 reps

after completing both rounds do

wrist roller x max x 1/1/1

 

 

general warm up (10 minutes)

Americanas x 50 reps

resistance band Sumo high pulls x 20 reps

tin mans x 100 feet

recline rope climbs x 3

Sanddune push ups x 20 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (20 minutes)

stone carry x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

clamp curls x 10 reps

weight stack push downs x 10 reps

heavy Adex club front cleans x 10 reps