So you’re over indulging during the holidays, huh? No worries, our personal trainer Carly, can rescue you! How about giving someone you care about the gift of personal training for Christmas? Contact Carl smithcarly20@gmail.com
Tag Archives: personal training for women
Our personal trainer, Carly
Contact Carly to schedule your workouts contact: (941)544-3799 smithcarly20@gmail.com
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
beauty and the beast at the Cave
Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts! But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps women get more beautiful. That’s Carly on the right. So if you ladiesContinue reading “beauty and the beast at the Cave”
Cave Strong-training of the day (TOD) #597
general warm up (15 minutes) overhead weight plate carry x 100 feet mountain climbers x 100 reps sit ups x 25 reps weight plate wood choppers x 15/15 reps broad jumps x 100 feet specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #597”
MY JOB IS TO MAKE PEOPLE STRONG
Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
The Cave 