Cave Strong-training of the day (TOD) #578

general warm up (15 minutes)

recline rope climbs x 4

tin mans x 100 feet

side shuffles x 200 feet

windshield wipers x 20 reps

specific warm up (5 minutes)

lateral sled pulls x set up and light practice

strength (4 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (2 rounds)

Bulgarian squats x 10/10 reps

sandbag good mornings x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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