Cave Strong-training of the day (TOD) #578

general warm up (15 minutes)

recline rope climbs x 4

tin mans x 100 feet

side shuffles x 200 feet

windshield wipers x 20 reps

specific warm up (5 minutes)

lateral sled pulls x set up and light practice

strength (4 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (2 rounds)

Bulgarian squats x 10/10 reps

sandbag good mornings x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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