Cave Strong-training of the day (TOD) #579

general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”

Cave Strong-training of the day (TOD) #520

general warm up (10 minutes) clock push ups x twice around the clock kettlebell high pulls x 10/10 reps barbarian lateral lunges x 20 reps leg lifts x 25 reps specific warm up (5 minutes) strict barbell press set up and light practice strength ( strict barbell press x 3 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #520”

Cave Strong-training of the day (TOD) #313

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks (fingertips) x 50 reps Sanddune power steps x 50 reps Americanas x 50 reps Neuro Grip push ups x 5 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) recline rope climbsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps push ups x 25 reps windshield wipers x 20 reps bend & reach x 20 reps specific warm up (5  minutes) strict press + strict Pendlay row set up and light practice strength (4 supersets) one superset = strict press x 7 reps + strictContinue reading “Cave Strong-training of the day (TOD)”

Quarterly Strength Tests run all this week

Every three months our people are tested for one rep. max. on each of 5 lifts bench press deadlift strict shoulder press back squat squat clean Each lift must be done with correct technique to be counted full range of motion correct bar path smooth controlled movement Everyone is expected to exceed their previous 1Continue reading “Quarterly Strength Tests run all this week”