Cave Strong-training of the day-(TOD) #585

general warm up (15 minutes)

kettlebell figure 8’s to hold x 30 reps

medicine ball throws x 10 reps

kettlebell goblet squats x 20 reps

sandbag shouldering x 10/10 reps

specific warm up (5 minutes)

stone carry/dips set up ad light pracrice

strength (4 rounds)

one round = stone carry x 100 feet + dips x 7 reps

conditioning/accessory work (2 rounds)

recline rope climb x 4

Zottman curls x 10 reps

wrist roller x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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