Cave Strong-training of the day-(TOD) #585

general warm up (15 minutes)

kettlebell figure 8’s to hold x 30 reps

medicine ball throws x 10 reps

kettlebell goblet squats x 20 reps

sandbag shouldering x 10/10 reps

specific warm up (5 minutes)

stone carry/dips set up ad light pracrice

strength (4 rounds)

one round = stone carry x 100 feet + dips x 7 reps

conditioning/accessory work (2 rounds)

recline rope climb x 4

Zottman curls x 10 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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