Cave Strong-training of the day-hybrid cardio (TOD) #578

general warm up (15 minutes)

resistance band baseball wings x 20/20 reps

resistance band suitcase deadlifts x 20 reps

rotation push ups x 20 reps

inch worms x 50 feet

specific warm up (5 minutes)

circuit set up and light practice

cardio (3 rounds)

one round = sledge hammer strikes x 20 reps + kettlebell swings x 30 rep + mountain climbers x 40 reps + jumping jacks x 50 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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