Cave Strong-training of the day-hybrid cardio (TOD) #578

general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”

BRINGING BACK MORE KETTLEBELL WORKOUTS

I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with. Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone. Kettlebells were a big part of our training for quite a few years. As timeContinue reading “BRINGING BACK MORE KETTLEBELL WORKOUTS”

Cave Strong-training of the day (TOD) #561

general warm up (15 minutes) clock push ups x twice around the clock wiindshield wipers x 20 reps weight plate wood choppers x 10/10 reps goblet squats x 15 reps specific warm up (5 minutes) kettlebell complex set up and light practice strength (3 rounds) 0ne round=kettlebell swings x 35 reps + kettlebell rows xContinue reading “Cave Strong-training of the day (TOD) #561”

Cave Strong-training for the day (TOD) # 558

general warm up (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps rear bear crawls x 50 feet inch worms x 50 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x  10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training for the day (TOD) # 558”