Cave Strong-training of the day (TOD) #543

general warm up (15 minutes) rotation push ups x 25 reps strict pull ups x 10 reps Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet sit ups x 25 reps specific warm up (5 minutes) grappler rows/Z press set up and light practice strength (4 supersets) one superset = grappler rowsContinue reading “Cave Strong-training of the day (TOD) #543”

Cave Strong-training of the day (TOD) #532

general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”

Cave Strong-training of the day (TOD) #511

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 50 reps tin mans x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press  5 reps xContinue reading “Cave Strong-training of the day (TOD) #511”