Cave Strong-Hybrid Cardio Training (TOD) #567

general warm up (15 minutes)

mountain climbers x 100 reps

resistance band archer pulls x 20/20 reps

resistance vertical pull a parts x 25 reps

barbarian split squats x 15/15 reps

specific warm up (5 minutes)

circuit set up and light practice

cardio (3 rounds)

one round = Grinder Kord recline rows x 10 reps + push ups x 15 reps + sit ups x 20 reps + double club front swings x 25 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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