Cave Strong-training of the day-(TOD) #582

general warm up (15 minutes)

resistance band pull a parts x 75 reps

resistance band Sanddune push ups x 15 reps

strict chin ups x 8 reps

double Arc standing chest press x 5 reps

specific warm up (5 minutes)

chain bench press set up and light practice

strength (20 minutes)

chain bench press x 7 reps x 5 sets

conditioning/accessory work (2 rounds)

JM press** x 12 reps

wide grip recline bar rows x 8 reps

** demo of JM press

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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