Cave Strong-training of the day (TOD) #579

general warm up (15 minutes)

1 leg leg lifts x 15/15 reps

Sanddune squats x 12 reps

Sanddune push ups x 15 reps

strict pull ups x 5 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

atomic push ups** x 10 reps

**Note: Put your feet into the loops of Grinder Kords or what ever type of suspension device you have. They should be set so toes are only a few inches off the floor while in a push up position. Do a pike with the hips high then come down and do a push up.

seated pause resistance band rows x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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