Cave Strong-training of the day-(TOD) #583

general warm up (15 minutes)

rotation push ups x 20 reps

Sanddune power steps x 50 reps

Sanddune plyo push ups x 10 reps

sit ups x 25 reps

specific warm up (5 minutes)

Pendlay rows set up and light practice

strength (3 rounds)

Pendlay rows x 3 rest pause mini sets

conditioning/accessory work (3 rounds)

Grinder Kord reverse flys x 12 reps

pause supermans x 15 rep

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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