general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
Category Archives: cave strong
So I asked him if double unders were so functional, why didn’t they do them in prison
That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”
Cave Strong-training of the day (TOD) #680
general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”
Cave Strong-training of the day (TOD) #677
general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps rotation pushups x 25 reps Zercher sandbag cleans x 15 reps specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 5 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #677”
2nd workout back to back
I don’t normally recommend doing two training sessions like this, but they are tough and dedicated so they went for it. Gotta respect their discipline and work ethic!
Cave Strong-training of the day (TOD) #676
general warmup (15 minutes) Grinder Kord recline rows x 15 reps pushups x 35 reps kettlebell cleans x 10/10 reps kettlebell rack squats x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (6 rounds) one round = heavy hand over handContinue reading “Cave Strong-training of the day (TOD) #676”
Cave Strong-training of the day (TOD) #675
general warmup (15 minutes) Power Wheel rollouts x 12 reps windshield wipers x 20 reps side shuffles x 200 feet hollow rocks x 15 reps specific warmup (5 minutes) superset 2 hand offset front pullovers/chinup set up and light practice strength (5 supersets) one superset = 2 hand offset front pullovers x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #675”
Cave Strong-training of the day (TOD) #673
general warmup (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps Russian kettlebell twists x 30 reps double kettlebell rack carry x 100 feet specific warmup (5 minutes) banded bench press set up and light practice strength (20 minutes) banded bench press x 6 reps x 5 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #673”
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
Cave Strong-training of the day (TOD) #670
general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”
The Cave 