Cave Strong-training of the day (TOD) #675

general warmup (15 minutes)

Power Wheel rollouts x 12 reps

windshield wipers x 20 reps

side shuffles x 200 feet

hollow rocks x 15 reps

specific warmup (5 minutes)

superset 2 hand offset front pullovers/chinup set up and light practice

strength (5 supersets)

one superset = 2 hand offset front pullovers x 5/5 reps + chinups x 5 reps

conditioning/accessory work (1 round)

Neuro-Grip pushups x 10 reps

keg power presses x 8 reps

recline rope climbs x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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