Cave Strong-training of the day (TOD) #675

general warmup (15 minutes)

Power Wheel rollouts x 12 reps

windshield wipers x 20 reps

side shuffles x 200 feet

hollow rocks x 15 reps

specific warmup (5 minutes)

superset 2 hand offset front pullovers/chinup set up and light practice

strength (5 supersets)

one superset = 2 hand offset front pullovers x 5/5 reps + chinups x 5 reps

conditioning/accessory work (1 round)

Neuro-Grip pushups x 10 reps

keg power presses x 8 reps

recline rope climbs x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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