Posts Tagged ‘Mace Fit’

We are really psyched to let you know about our new website,  macefit.com

which is for people who want to start a mace and club training program at their gym.

You can see numerous people swinging maces online, but that doesn’t teach you how to program  the training for people just starting out.

We have tested and refined our method for doing just that over the last couple of years and our program is well-established.

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Go to macefit.com and sign up to follow our blog via e-mail!

Check out all of our Mace Fit classes , just click on our training schedule tab

 

You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe!

You can learn this too, click here for our training schedule. (classes are $15)

 

Most people train only in linear movements, but life doesn’t always move in a straight line.

Being Mace Fit means you have better mobility,  coordination, midline stability, rhythm, strength, and endurance in all planes of movement.

Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’s just easier to remember.

Are you Mace Fit?