Cave Strong-training of the day (TOD) #680

general warmup (15 minutes)

weight plate orbits x 25 reps

strict weight plate front raises x 12 reps

barbarian split squats x 10/10 reps

Sanddune jumps x 10 reps

tin mans x 100 feet

specific warmup (5 minutes)

trap bar deadlifts set up and light practice

strength (20 minutes)

trap bar deadlifts x 4 reps x 6 sets

conditioning/accessory work (1 round)

strict pullups x 10 reps

Mississippi Shrugs x 10 reps

Note: 1 rep = isometric hold at the top of a barbell shrug x 10 seconds + rest x 10 seconds. Do not set the bar down until all reps are completed

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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