Cave Strong-training of the day (TOD) #673

general warmup (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps Russian kettlebell twists x 30 reps double kettlebell rack carry x 100 feet specific warmup (5 minutes) banded bench press set up and light practice strength (20 minutes) banded bench press x 6 reps x 5 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #673”

Cave Strong-Iron Brotherhood (TOD) #639

general warmup (15 minutes) kettlebell figure 8’s to hold x 30 reps sandbag shouldering x 12/12 reps Sanddune plyo pushups x 15 reps heavy tappers x 5/5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = heavy sled push x 50 feet + heavy frameContinue reading “Cave Strong-Iron Brotherhood (TOD) #639”