Cave Strong-training of the day (TOD) #673

ironcave1May 2, 2021build muscle, burn fat, cardio, cave strong nation, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, look better, lose weight, motivation, unconventional workouts#fitover40, How to be strong all your life, How to be strong over 40, near Siesta Key Beach, Sarasota, the Cave

general warmup (15 minutes)

kettlebell swings x 50 reps

kettlebell cleans x 10/10 reps

Russian kettlebell twists x 30 reps

double kettlebell rack carry x 100 feet

specific warmup (5 minutes)

banded bench press set up and light practice

strength (20 minutes)

banded bench press x 6 reps x 5 sets

conditioning/accessory work (3 rounds)

dumbbell pullovers x 12 reps

French press x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts