Cave Strong-training of the day (TOD) #673

general warmup (15 minutes)

kettlebell swings x 50 reps

kettlebell cleans x 10/10 reps

Russian kettlebell twists x 30 reps

double kettlebell rack carry x 100 feet

specific warmup (5 minutes)

banded bench press set up and light practice

strength (20 minutes)

banded bench press x 6 reps x 5 sets

conditioning/accessory work (3 rounds)

dumbbell pullovers x 12 reps

French press x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: