Cave Strong-training of the day (TOD) #673

general warmup (15 minutes)

kettlebell swings x 50 reps

kettlebell cleans x 10/10 reps

Russian kettlebell twists x 30 reps

double kettlebell rack carry x 100 feet

specific warmup (5 minutes)

banded bench press set up and light practice

strength (20 minutes)

banded bench press x 6 reps x 5 sets

conditioning/accessory work (3 rounds)

dumbbell pullovers x 12 reps

French press x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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