Cave Strong-training of the day (TOD) #677

Posted byironcave1Posted inbuild muscle, burn fat, early workouts, FIT OVER 40,, fit over 50, hybrid cardio, LIfelong strong, near Siesta Key Beach, Sarasota, unconventional workoutsTags:, , , , ,

general warmup (15 minutes)

Grinder Kord reverse flys x 15 reps

Grinder Kord flys x 15 reps

rotation pushups x 25 reps

Zercher sandbag cleans x 15 reps

specific warmup (5 minutes)

dumbbell Ahrens press set up and light practice

strength (20 minutes)

dumbbell Ahrens press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

dumbbell bench press x 12 reps

strict pullups x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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