Cave Strong-training of the day (TOD) #670

general warmup (15 minutes)

clock pushups x once around the clock

situps x 30 reps

high/low sled push x 200 feet

Zercher sandbag cleans x 10 reps

specific warmup (5 minutes)

isometric pull/deadlift set up and practice

strength (4 rounds)

one round = isometric pulls x 2 reps + deadlifts x 4 reps

conditioning/accessory work (2 rounds)

1 hand farmers walk x 200 feet

resistance band good mornings x 20 reps

recline bar rows x 15 reps

Neuro-Grip pushups x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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