Cave Strong-training of the day (TOD) #670

general warmup (15 minutes)

clock pushups x once around the clock

situps x 30 reps

high/low sled push x 200 feet

Zercher sandbag cleans x 10 reps

specific warmup (5 minutes)

isometric pull/deadlift set up and practice

strength (4 rounds)

one round = isometric pulls x 2 reps + deadlifts x 4 reps

conditioning/accessory work (2 rounds)

1 hand farmers walk x 200 feet

resistance band good mornings x 20 reps

recline bar rows x 15 reps

Neuro-Grip pushups x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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