Cave Strong-Iron Brotherhood training of the day (TOD) #672

general warmup (15 minutes)

weight plate orbits x 20 reps

45 to 90 degree leg lifts x 20 reps

kettlebell figure 8’s to hold x 20 reps

bear hug keg squats x 10 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

set up and light practice

strength (3 rounds)

one round = floor press x 5 reps + stone lift ladder x 1 + Meadows rows x 5/5 reps

conditioning/accessory work (2 rounds)

trap bar deadlifts x 10 reps

weighted pushups x 10 reps

double dumbbell curls x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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