Cave Strong-training of the day (TOD)

general warm up (10 minutes) walking lunges x 100 feet side shuffles x 200 feet Adex club barbarian squats x 15 reps Battling Ropes side-winders x 50 reps specific warm up (5 minutes) rear sled pull set up and light practice strength (20 minutes) rear sled pull x 100 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10  feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”