Cave Strong-training of the day (TOD) #598

general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”

Bad eating habits during the shutdown?

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”

Cave Strong-training of the day (TOD) #337

general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific  warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”

Cave Strong-training of the day (TOD) #334

general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”

Cave Strong-quarterly strength & work capacity test 9

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats  15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity test 9”

Cardio without running

Running is not the only form of cardio, contrary to what some people might think. Here’s some of how we do cardio at the Cave, if you like to run you can always run at home, you don’t need to pay someone to tell you to do that.   View this post on Instagram AContinue reading “Cardio without running”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock resistance band archer pulls x 25/25 reps Adex club long cycle swipes x 30 reps Burgener drills specific warm up (5 minutes) dip cleans set up and light practice strength (20 minutes) dip cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”