Cave Strong-training of the day (TOD) #769

general warmup (15 minutes)

kettlebell goblet squats x 15 reps

alternating kettlebell swings x 30 reps

Power Wheel rollouts x 10 reps

Sanddune split squats x 10/10 reps

specific warmup (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 8/8 reps x 4 sets

conditioning/accessory work (2 rounds)

steel grip ball pullups x 5 reps

strict kettlebell press x 5/5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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