Cave Strong-training of the day (TOD) #769

general warmup (15 minutes)

kettlebell goblet squats x 15 reps

alternating kettlebell swings x 30 reps

Power Wheel rollouts x 10 reps

Sanddune split squats x 10/10 reps

specific warmup (5 minutes)

lateral keg loading set up and light practice

strength (20 minutes)

lateral keg loading x 8/8 reps x 4 sets

conditioning/accessory work (2 rounds)

steel grip ball pullups x 5 reps

strict kettlebell press x 5/5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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