Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes)

sledge hammer strikes x 15/15 reps

tire flips x 7 reps

bear hug keg squats x 7 reps

power skipping x 100 feet

specific warmup (5 minutes)

Atlas stone lift/rear sled pull/floor press set up and light practice

strength (4 rounds)

one round=Atlas stone lift x 3 reps + heavy rear sled pull x 50 feet + floor press x 5 reps

conditioning/accessory work (2 rounds)

grappler bar twists x 20 reps

grappler bar push press x 10 reps

dumbbell curls x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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