nutrition – The Cave

protein is important for fat loss

Foods you should have in your diet to lose body fat

Here’s some great insights from our friend Bonni London. Bonni’s ofice is very close to the Cave and I recommend you go talk to her.

Bad eating habits during the shutdown?

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”