Cave Strong-training of the day (TOD) #732

general warmup (15 minutes)

tin mans x 100 feet

1 legged hops x 100 feet

hi/lo sled push x 100 feet

sanddune plyo pushups x 10 reps

dumbbell push press x 7/7 reps

specific warmup (5 minutes)

find a weight you can do 10 reps with then

bench press cluster set light practice

strength (7 rounds)

one round = bench press x 5 reps + rest x 15 seconds

conditioning/accessory work (2 rounds)
double dumbbell rows x 12 reps

pull a parts x 50 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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