Cave Strong-training of the day (TOD) #738

general warmup (15 minutes)

Power Wheel rollouts x 12 reps

strict pullups x 10 reps

buddy medicine ball throws x 20 reps

kettlebell Turkish getups x 3/3 reps

specific warmup (5 minutes)

resuce dummy shouldering/log clean & push jerk set up and light practice

strength ( 4 rounds)

one round = rescue dummy shouldering 3/3 reps + log clean & push jerk x 5 reps

conditioning/accessory work (1 round)

sledge hammer strikes x 30 reps

seated chest press x 12 reps

weighted situps x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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