Cave Strong-training of the day (TOD) #738

general warmup (15 minutes)

Power Wheel rollouts x 12 reps

strict pullups x 10 reps

buddy medicine ball throws x 20 reps

kettlebell Turkish getups x 3/3 reps

specific warmup (5 minutes)

resuce dummy shouldering/log clean & push jerk set up and light practice

strength ( 4 rounds)

one round = rescue dummy shouldering 3/3 reps + log clean & push jerk x 5 reps

conditioning/accessory work (1 round)

sledge hammer strikes x 30 reps

seated chest press x 12 reps

weighted situps x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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