Tag Archives: power lifting
Bench press
If you are not using the bench press in your training, you are missing one of the best strength-building exercises around! Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo. Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–how to do Sumo deadlifts
Cave Strong–return of the “Beast-Maker”, Dru Patrick
Coach Dru Patrick took a week off after the Raw Unity Meet, but he’s back!
Cave Strong–551LB bench press by Dru Patrick (raw)
Our Powerlifting Coach, Dru Patrick, made this great lift at the Raw Unity Powerlifting Meet on Feb. 7, 2014.
Cave Strong–benchin’ with Coach Dru Patrick
Cave Strong–Athlete of the Year for 2013
Cave Strong–how to imrove your deadlifts
Just released–Iron Brawl Strength Seminar Videos
This excellent seminar by the “beast-maker” himself, Dru Patrick, is available as a 3-video collection. It is “in your face” coaching by one of the most intimidating guys you will ever meet. Dru has been in the trenches for many years. Grab yours videos here
Cave Strong–sponsors of Iron Brawl
We are humbled and honored to have these great sponsors please visit their websites Read more about Iron Brawl