general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”
Tag Archives: veteran-owned
Cave Strong-training of the day (TOD) #380
general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”
Tomorrow we celebrate “Hard Labor Day” at the Cave
Sleep well tonight, tomorrow will be even more fun than usual ! The guys who missed Saturday really need to make a strong showing tomorrow, I know the Cave girls will !
