Cave Strong-training of the day (TOD) #648

general warmup (15 minutes)

kettlebell figure 8’s to hold x 35 reps

kettlebell cleans x 12/12 reps

kettlebell goblet squats x 15 reps

resistance band pause face pulls x 20 reps

specific warmup (5 minutes)

strict pullups/EZ bar curls set up and light practice

strength (5 rounds)

one round = strict pullups x 4 reps + EZ bar curls x 8 reps

conditioning/accessory work (2 rounds)

resistance band tricep push downs x 20 reps

resistance band hammer curls x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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