Alright ! Got another kegger for you!

I love keg training.

Kegs are more versatile than many people think.

Here’s a good one to develop speed and explosiveness.

The keg power press starts with the keg resting horizontally on your quads.

In one powerful move step forward as you bring the keg up towards your chest and punch it out.

Pull it back in as fast as it went out.

These have to be done FAST!

Do low to moderate reps for best results.

Shoot me a text and let me know how you like it.

Coach D (941)228-8341  

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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