Alright ! Got another kegger for you!

I love keg training.

Kegs are more versatile than many people think.

Here’s a good one to develop speed and explosiveness.

The keg power press starts with the keg resting horizontally on your quads.

In one powerful move step forward as you bring the keg up towards your chest and punch it out.

Pull it back in as fast as it went out.

These have to be done FAST!

Do low to moderate reps for best results.

Shoot me a text and let me know how you like it.

Coach D (941)228-8341  

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: