Cave Strong-training of the day (TOD) #597

general warm up (15 minutes)

overhead weight plate carry x 100 feet

mountain climbers x 100 reps

sit ups x 25 reps

weight plate wood choppers x 15/15 reps

broad jumps x 100 feet

specific warm up (5 minutes)

trap bar deadlifts set up and light practice

strength (20 minutes)

trap bar deadlifts x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

weighted step ups x 20 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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