Cave Strong-training of the day (TOD) #597

general warm up (15 minutes)

overhead weight plate carry x 100 feet

mountain climbers x 100 reps

sit ups x 25 reps

weight plate wood choppers x 15/15 reps

broad jumps x 100 feet

specific warm up (5 minutes)

trap bar deadlifts set up and light practice

strength (20 minutes)

trap bar deadlifts x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

weighted step ups x 20 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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