Cave Strong-training of the day (TOD) #563

general warm up (15 minutes)

resistance band pull a parts x 100 reps

dive bomber push ups x 10 reps

flutter kicks x 150 reps

specific warm up ( 5  minutes)

sled push set up and light practice

strength (5 rounds)

heavy sled push x 100 feet

conditioning/accessory work (1 round)

recline rope  climbs x 5

Piranha press x 10 reps

heavy dumbbell rows x 5/5 reps

Grinder Kord curls x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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