Cave Strong-training of the day (TOD) #563

general warm up (15 minutes)

resistance band pull a parts x 100 reps

dive bomber push ups x 10 reps

flutter kicks x 150 reps

specific warm up ( 5  minutes)

sled push set up and light practice

strength (5 rounds)

heavy sled push x 100 feet

conditioning/accessory work (1 round)

recline rope  climbs x 5

Piranha press x 10 reps

heavy dumbbell rows x 5/5 reps

Grinder Kord curls x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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