general warm up (15 minutes)
bodyweight squats x 25 reps
push ups x 25 reps
sit ups x 25 reps
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (4 rounds)
rear sled pulls x 100 feet
conditioning/accessory work (1 round)
Sanddune split squats x 10/10 reps
weighted calf raises x 20 reps
weighted step ups x 20 reps
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