general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”
Tag Archives: #motivation
Cave Strong-training of the day (TOD) #684
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”
Cave Strong-Iron Brotherhood-training of the day (TOD) #683
general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
Cave Strong-training of the day (TOD) #569
general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”
Cave Strong- training of the day (TOD) #566
general warm up (15 minutes) clock push ups x twice around the clock 45 to 90 degree leg lifts x 20 reps resistance band pause face pulls x 20 reps inch worms x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell cleanContinue reading “Cave Strong- training of the day (TOD) #566”
Cave Strong-training of the day (TOD) #564
general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”
Cave Strong-training of the day (TOD) #563
general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope climbs xContinue reading “Cave Strong-training of the day (TOD) #563”
Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”
HYBRID CARDIO TRAINING (HCT) #3
general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”
The Cave 